This app gives you great workouts & brightens your days! User Reviews: "Seriously a life saver!!!" & "I'm too lazy to go to the gym. But, since I got this app.. I basically workout anywhere, anytime" & "We travel a lot...
This app gives you great workouts & brightens your days! User Reviews: "Seriously a life saver!!!" & "I'm too lazy to go to the gym. But, since I got this app.. I basically workout anywhere, anytime" & "We travel a lot but this gives us the help & flexibility to exercise without gym equipment" Are you interested in body sculpting, toning & fat burning, but with only minutes to spare? Then, this is YOUR APP! It's like working out with a personal trainer Minus the high fees & attitude. The popular NY Times Scientific 7 Minute Workout inspired by the prestigious ACSM's Health & Fitness research. Even with a busy or stressful schedule, this app can help you target ALL your trouble body parts QUICKLY & have an intense workout in just 7 minutes or LESS! Now, get in shape like a PRO. Challenge yourself with this Cool, Sleek, Nifty & Simple To Use interval workout app that elevates your exercise intensity BEYOND what you can achieve with the regular 7 Minute Workout alone. This app eliminates all the guesswork & helps take your workout to advanced levels, so you're NOT STUCK on a plateau doing the same workout all the time. Amazing help & support is built in. Question, problem or request? Send it DIRECTLY from the app anytime. I'll personally help you out! ***Highlights*** * Cool, Friendly & Motivational exercise voice prompt & sound effect cues * Animated Real-Time exercise instruction. You'll know Exactly what to do at All times * Super Easy to use functions. Just like your favorite MP3 player * Color-coded visual cues. Quickly navigate & adjust countdown, rest, exercise, interval settings * No need to look at screen during workout. Just fire up the app. Up the volume & off you go * Optional 1 Tap "Set it & Forget it" interval history PRO workout settings * Free feature for Beginners to start easy & work their way up to advanced levels * Free feature for Advanced users to test workout progress, endurance & stamina. Just like PRO athletes do * A variety of challenging PRO workouts to choose from to take it to the next level!
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Beyond 7 Minute Workout Challenge since it was posted on our website on 2016-09-24 19:36:59.
The latest version is 3.0 and it was updated on 2024-04-22 17:46:24. See below the changes in each version.
Beyond 7 Minute Workout Challenge version 3.0
Updated At: 2013-06-05
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